Wednesday 9.30.2020

Buy in: Southern Star loop. (This will be the final time we will run this route as occupants of 301 W. Main St.)

Turf Work: 20 meters- bear crawl, high knees, low knees, walking lunges, walking rdl's.

3 rounds of 5 calories, 5 wall balls.

CrossFit Open 19.1

In 15 minutes complete as many rounds as possible of:

19 Wall Balls

19 Calories (row)